Minggu, 25 Januari 2015

Free PDF Running: Biomechanics and Exercise Physiology in Practice

Free PDF Running: Biomechanics and Exercise Physiology in Practice

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Running: Biomechanics and Exercise Physiology in Practice

Running: Biomechanics and Exercise Physiology in Practice


Running: Biomechanics and Exercise Physiology in Practice


Free PDF Running: Biomechanics and Exercise Physiology in Practice

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Running: Biomechanics and Exercise Physiology in Practice

About the Author

Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands; and Ronald Klomp, DRS. MSC

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Product details

Paperback: 424 pages

Publisher: Churchill Livingstone; 1 edition (December 3, 2004)

Language: English

ISBN-10: 0443074410

ISBN-13: 978-0443074417

Product Dimensions:

8.5 x 1 x 10.5 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#519,838 in Books (See Top 100 in Books)

This book is a must have for any coach who is bored with the mainstream thinking on speed training. This book is the most exhaustive resource imaginable on every aspect of sprinting and sprint related training. It certainly caters towards the coach who is wishing to be defined by intellect, and you need to take some time reading it, but if you do, you will certainly be rewarded. The lower star reviews are likely from those looking for something a little more readily practical, this is a book that is helpful when you've already been there/done that.

Excellent read to learn the "whys" of training. While highly technical and often requiring a dictionary to grapple with doctorate level terminology, the insights I have already gained have made the process worthwhile. This is not a book that will provide a training log that you can copy, rather, it breaks down the mechanical and physiological elements that impact running.

As a Track & Field coach the knowledge I gained from reading this is priceless! Recommend to anyone interested in training and coaching athletes.

Excellent book. Thorough running resource.

Great book with lots of helpful information!

Franz Bosch goes into amazing detail as to the why's and how's of running. He does make some assumptions that are not necessarily built upon solid research but it does provide the coach with food for thought at least!

This is a very good read. I learned a lot. However, it is quite complicated. It is not for beginners, if you like calculus and speed training. You will like this book. I must say it is still a good read. I just prefer a more simple approach.

A very complete book on this subject. Have had great use of it for my own update of the book Strength Speed.

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Jumat, 16 Januari 2015

Get Free Ebook Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)

Get Free Ebook Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)

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Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)

Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)


Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)


Get Free Ebook Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)

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Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide)

About the Author

Gustav W. Verderber is a well-known photographer who served as the Kodak Ambassador in Yellowstone National Park. His work has been featured in National Parks Magazine, Outdoor Photographer, National Geographic Traveler, Yankee, Backpacker, and Sierra magazines, among others. He lives in Lowell, VT.

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Product details

Series: The Photographer's Guide

Paperback: 88 pages

Publisher: Countryman Press; 1 edition (June 17, 2007)

Language: English

ISBN-10: 0881507695

ISBN-13: 978-0881507690

Product Dimensions:

7.3 x 0.3 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#276,571 in Books (See Top 100 in Books)

This was an excellent book for our travels to Yellowstone -- and still very relevant even in 2017. We had a couple of other travel books, but the focus on Photography and the insightful tips here were just excellent, and several of them paid off in big dividends for us as we searched for outstanding views and special wildlife. The tips about catching the Rainbow over the Lower falls in the Grand Canyon at Yellowstone (at ~9:30-10:15am during summer months) was awesome. And the tip to drive east from Lake Yellowstone in search of Grizzlies paid off for us as well! And the general description and photography centric perspective made it a great addition to the normal family/tourist centric travel books we were already reading!!!

To be fair I would consider this to be a non-essential purchase. The premise is to provide a guide to photographing the park and it does, but a lot of it is common sense. The title takes you around the grand loop with a series of detailed scenarios for grabbing great snaps. Those descriptions are primarily based on time of day with frequent ideas for camera settings.There some suggested itineraries for six primary locations with recommendations for making a day shooting them. The closing table of technical specifications details camera bodies, f-stops, film, tripod and meter. It is well written and interesting but not required.

I loved this book! I visited Yellowstone with my friend and my daughter on a "Chick's Only" trip. We planned it for a year. I used this book as my primary source for planning what to see in the park and when to see it.***Even if you're not a photographer, this book is worth the buy just as a planning tool.***The schedule for the best viewing times and places was a terrific help as we planned our days. We did drive the Blacktail Plateau as suggested, and it was spectacular just as the author said it would be (also not crowded). We saw our only bear on this road--a black bear. ...And Artist Point--what a wonderful place. We were lucky enough to meet the designer of this particular view point (he was in the park with his family).The references for exposure settings and lenses were so helpful. Also, the tips on places to see that are less travelled (better shots) were great.I am planning to go back, and I will have this book in hand. Thank you for a terrific guide to my photography and travels in Yellowstone....And I did go back this spring. Again, this book played a big part in my planning and photography. I also have recommended it to the members of my photography club. Thanks, again!

This was a very helpful guide for our honeymoon trip to Yellowstone. My only comments:Camera technology has been updated vastly since this was published... perhaps an update is needed?The park is constantly changing... a lot is different since it was published - maybe an updated is needed?

This is a wonderful book on photographing Yellowstone. The author explains what to expect at the different locations in the park, the best times to shoot (e.g., to catch a recurring rainbow at a waterfall, to see wildlife), recommended lenses and filters, and many more details. He is also an excellent writer. My impression is that this was written by an individual who has a passion for photography and Yellowstone, and genuinely cares about extolling this experience and passion to others. Discount the reviews that complain about the photos being too saturated and/or that the book is oriented to film cameras because the content is very useful for planning your trip to Yellowstone regardless of the filters you use or the format of your camera. Highly recommended!

The author of this book has done photographers a tremendous favor with all the info he has put in it. Most photographers won't tell you where they were, let alone the time of day (and year) is best to get "the shot"! This book provides no shortage of wonderful information on many, many locations to get terrific photographs! He spent many weeks researching the locations and shots and it has paid off for photographers of all levels. If you're going to take a trip to Yellowstone, I can't recommend this book enough. Even if you're not a photographer, there is a lot of valuable information in this book to make your family visit even better! For the price, all I can say is "just buy it"!

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Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide) PDF

Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide) PDF
Photographing Yellowstone National Park: Where to Find Perfect Shots and How to Take Them (The Photographer's Guide) PDF