PDF Ebook , by Robert M. Fleischer
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, by Robert M. Fleischer
PDF Ebook , by Robert M. Fleischer
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Product details
File Size: 4030 KB
Print Length: 148 pages
Page Numbers Source ISBN: 1491010312
Publisher: NaturalWay Publishing (June 2, 2013)
Publication Date: June 2, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00D5K9LRK
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Amazon Best Sellers Rank:
#578,645 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
More and more people choose to live on a gluten-free diet and now even lead a gluten-free life. It's not as if gluten is the devil, it's just that it is very bad for some people as it can cause them a lot of health problems, and endless pain. It was just a question of time before a book came out that proposed a completely gluten-free life and that time has come.The author is well-versed in his subject, and what he offers is not just a guide on how to improve your health but rather "An eight week eating plan designed to help you feel and look younger!" I know that that sounds like an exaggeration to most people but rest assured, some diets can really change the way you feel about yourself, as well as the way you look.In the pages of this book you'll find everything you need to know about gluten and its connection to many diseases, including allergies, about the diet you need to follow, and lots of advice about how to make things work for you. Of course, going on a diet is never easy; it takes time, it demands discipline, and what's worse, it asks of you to probably stop eating some of your favorite foods. In the end though the decision is yours: Do you want to live in pain or lead a healthy life? It's simple as that. And if you get to read this book I'm sure that you'll choose the latter option, just as I did.
I enjoyed this book very much and it correlates with all the research I've been doing on clean eating. The recipes were a wonderful asset! The additional download was appreciated as well. Thanks for caring about people's health!
This was a nice high-level overview of an anti-inflammatory diet, but it lacked a more comprehensive approach. It focused mostly on a gluten-free diet, instead of taking a holistic anti-inflammatory approach. A book focused solely on a GF diet would be better suited to those looking for a completely gluten-free approach. This book also included many foods which most would still consider inflammatory, including dairy. Overall, I could have learned more sticking to online research instead of purchasing the book, but it may be worth considering for those who need a beginner's guide.
I say it right from the start: my family and I lead a gluten-free life already. However that doesn't happen because one of us is ill, but simply because we came to understand that it's a healthier way of life. Gluten as we've discovered can create a lot of problems to one's health, and it's not that necessary to the body anyway since it can be substituted.Knowing the facts though did not deter me from buying this book, since from what I've read in the internet it's the most detailed one can find right now concerning gluten. I didn't regret my decision. The author knows his facts, and he writes in a simple way that's easy to understand for any reader. By saying what he had to say without making things sound too complicated he didn't only manage to grab my attention, but also made me believe that I still had a lot to learn. And I did.The diets he proposes here sound good to me, and if you don't know how they work you can't even begin to imagine how much one could benefit from them. I know that as someone who's already on a gluten-free diet I can easily follow his instructions, but I don't think that they are so hard for anyone to follow. Believe me when I say to you that if you go on one of these diets you'll never feel hungry, and your health will improve as well. What more could you ask for?
A few things I didn't know about.
The book is good, however, all the charts are not formatted for Kindle - so I only got half of a chart. Glad I only pd $2.99 for it.
I wanted more lists of anti inflammatory foods I guess I just ordered the wrong book
I feel this book misrepresented the inflammatory response by really describing a gluten-free plan. Granted, many people have an allergy or sensitivity to gluten (or lactose), but there are many more food intolerance that exists and he fails to really go into detail regarding this issue. His elimination diet is specific for gluten sensitivity and some lactose response, but really lacks helping the reader identify the other possible allergies or sensitivities. I would recommend this book only if you are looking for a gluten or possibly lactose intolerance guide.
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