PDF Ebook , by Jennifer Atkins
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, by Jennifer Atkins
PDF Ebook , by Jennifer Atkins
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Product details
File Size: 799 KB
Print Length: 95 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 17, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00ONDB73Y
Text-to-Speech:
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Amazon Best Sellers Rank:
#220,796 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As diet books go, this one is well researched and leaves the reader with the idea that yes, this one will work. There is accountability on the part of the dieter to actually go through the four phases, the Attack phase, the Cruise phase, the Consolidation phase and the Stabilization phase. The Attack phase is the most stringent and there are certain foods you can have and of course cannot have and they are different in each phase. The Consolidation phase could be described as how you are going to be handling your diet once the first three are handled. I liked how the author Jennifer Atkins mentioned not only the pros to the diet but also the cons and has recipes for each of the phases.
I was hoping I’ll find out some things I don’t know yet. The content was basically 20% overview of what dukan is (you’ll find it for free by Googling). 80% was meal (recipes) samples. A good read for someone just starting out. If you already are familiar with Dukan, there’s nothing new here.
I never tried any form of diet since my body can digest my food intake almost instantly. Gaining weight was never been my problem as well as calorie counting. Indeed, they say that I am lucky for having a "not so thin and not so fat body. This is the first time I came across with this diet book. I read it twice I think and I am kind of interested in trying some of the recipes so I can keep up and to stay healthy as well. This book is not just for those people who wants to loose some weight but to keep our body in shape and healthy too. The only thing I wanted for this book to have some improvements are the "text". Some pages has a smaller letters then the rest is OK. I actually had a hard time to reading it. All in all this book is a great help for people like me to establish the way of eating healthy food.
1-Dec-2015 Yvonne The most interesting thing about Dukan diet that it helps you to lose weight without spending hours at the gym. To be honest this is the first I've heard of this kind of diet and because I always found it very difficult to go to the gym as I had no time for it, I decided to try this diet. I learned everything about Dukan diet from this very interesting book starting from the four stages of the diet (The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase).
This one of the greatest diet plan I've ever read.I'am hearing many things about Dukan Diet,but I don't know anything about it.So when I saw this book I bought it,for me to know more about this diet.I'm on a diet right because I wanted to lose weight fast.I'am hitting the gym for about 2 hours and 3-4 times a week.But I've wanted to become more fit and sexy.I think this book will be able to help me with this problem. Everytime I hit the gym I'am always hungry and I think this book may help.When I saw this book I was hooked by the title Dukan Diet plan.I love reading it specially the 4 phases of a diet plan.Jennifer Atkins did a great job in writing this book.A very simple book to read.I will be recommending this book to my friends.I'am very happy I read this book.I learned a lot from it.
I always see dukan diet books in the recommended books section here in amazon and so became curious. Besides, I was really looking for a diet that works best for me. Well, as I see it, Dukan diet is not a restrictive diet. The 4 phases presented in this book are good for not surprising our body in taking in smaller amounts of foods and nutrients as well. It will also give the individual time to adjust his mind set. This book is nice when it comes to information and facts about this diet. The recipes are seemed much better than any other diet recipes. However, the look in the inside is not taken care of, the font sizes aren't constant so I gave it a rating of just four.
Can we say Cliffs Notes? That's what this is. You need a diet and you need the skeleton of how to? Get this. Don't bother if you're looking for a book that goes in depth. This book is basically a bullet point list (which I've taught my 6th graders to organize better!) of key ideas and foods. The phases of the diet aren't separated. You can cull this information yourself. Don't bother with a paperback.
Very interesting diet some what similar to Tim Noakes diet plan. As I read through doing reaches on healthy dieting I always ask myself is this a long term life style change or a diet to follow for few months to lose the desirable weight? In my personal opinion I would say that the Dukan diet will be more a short term diet and not to pursue this eating plan for the rest of your life. Simply because of the cons mentioned in the book. I think it is important that there should be a healthy life style diet plan to follow on long terms as to put your self at risk doing short terms diets.
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